Programs for Individual Performance

Programs to build Individual Performance

Live or Live Online  |  90 Minutes  |  Can be stacked together or extended for a customized sequence

• Overcoming Your Inner Critic

  Build creative and professional confidence while you turn down the volume of your ‘inner critic’ through simple tactics that help you push through self-judgment. 

  • Understand the concept and biological origins of the inner critic and its impact on performance and personal growth 

  • Identify the signs and triggers of the inner critic

  • Understand the difference between self-criticism (that stops you) and critical thinking (that helps you narrow important decisions) 

  • Develop strategies to challenge and reframe negative self-talk through self-reflection 

  • Develop a personalized action plan to overcome the inner critic and foster personal growth

  • Discover tools and resources to continue the journey of overcoming the inner critic beyond the training program

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• Mindset Awareness

  Cultivate the skill of being aware of mindsets and mindstates to tackle problems like a pro. Become more resilient, adaptable and unflappable!

  • Understand and identify mindsets and mindstates

  • Unpack a stressful reaction to a new challenge by understanding how they are thinking about the challenge

  • Do a “mindstate reset” by focusing on physical sensations

  • Begin to cycle through different mindsets

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• Focus on What Matters: Building Your Personal Productivity Practice 

  Has your daily routine at work become indistinguishable from a hamster running endlessly around its wheel? Stop spinning your wheels and learn key tactics to focus, reset, and reach your desired outcome.  

  • Describe optimal condition for how brains focus 

  • Identify their most common sources of distraction 

  • Apply tactics that maximize focus and productivity

  • Develop a plan for using tactics on an ongoing basis 

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• Presentation & Storytelling

  Presentations don't always have to be high-stakes, on-stage moments. In fact, most of the time, we find ourselves presenting information in informal ways throughout our week. These programs transform the idea of a 'presentation' into a conversation and assist you in effectively presenting information to diverse audiences.

  Check out programs for presentation and storytelling

  Explore individual programs:

  🔎 Mastering the Story

  🔎 Powerful Presentations

  🔎 Storytelling with Data